Benefitness Pilates Studio - Pilates for Rhode Island

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Class Schedule

Monday

Mat Level 1

Group Reformer

Ref/Mat Combo
Mat Level 1

8:00 to 9:00 am

5:00 to 6:00 pm

6:00 to 7:00 pm
6:15 to 7:15 pm

Tuesday

Group Reformer

Personal Training

Mat Level II

8:30 to 9:30 am

9:00 to 10:00 am

6:00 to 7:00 pm

Wednesday

Jump Board

Group Reformer

Mat Level I Plus

9:30 to 10:30 am

5:30 to 6:30 pm

6:30 to 7:30 pm

Thursday

Group Reformer
Mat Level I
Group Reformer

9:00 to 10:00 am
6:00 to 7:00 pm

7:00 to 8:00 pm

Saturday

Group Reformer (starts 1/23)
Mat Level III

10:00 to 11:00 am
8:30 to 9:30 am

1x per month;
call for date

Sunday

Introduction

9:30 to 10:15 am

*"Levels" are based more on repretoire familiarity than

advanced skill level (i.e. a faster pace).

Class Sizes are limited.
Space must be reserved in advance.
Schedule subject to change.

Getting Started with us
There are two ways that a person can get started at our studio. One is through Group Mat Class and the other is through Private Lessons.
To begin participating in the Group Mat Class, you must first attend one of our introductory classes. Alternatively, if you prefer, you can schedule a minimum of 1 private mat sessions (preferably 2) with a trainer.
Our new Private clients first session is an introductory session where issues, challenges and goals are discussed. You will also be introduced to the 5 Basic Principals of Pilates, learn a little about the history of Pilates and then begin with some basic exercises.